YOGA I & II

My goodness, it's February already and I realise we haven't really been taking our yoga seriously so far. However, let's not be hasty, it's not too late, and it doesn't mean that we should launch into a yoga frenzy, don't forget it's a form of exercise that seems to respond to mindfulness and gentleness. Anyway, two pictures to show what we should have been trying to do so far. I can tell you I have definitely mastered the right leg of January's pose and the top half of February's ;p

© yj