YOGA VII
Benefits of this month's pose:
- calms the brain and helps relieve stress and mild depression
- stimulates the liver, kidneys, ovaries and uterus
- improves digestion
- soothes headache and anxiety, and reduces fatigue
- calms the brain and helps relieve stress and mild depression
- stimulates the liver, kidneys, ovaries and uterus
- improves digestion
- soothes headache and anxiety, and reduces fatigue
posted by yatje at 4:04 pm
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